Weigh In record (no journal entry) for 15 May 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1534 kcal
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Fat: 57.61g | Prot: 65.02g | Carb: 192.63g.
Lunch: Breadsticks, Red Tomatoes (with Green Chilies, Canned), Extra Lean Ground Beef. Dinner: Bugles Original, 7-Layer Burrito, 6" Cheese Personal Pan Pizza. Snacks/Other: Honey Nut Cheerios, Chocolate Chip Cookie. more...
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1657 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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