Weigh In record (no journal entry) for 14 December 2017
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1095 kcal
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Fat: 51.65g | Prot: 71.51g | Carb: 79.93g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Whole Wheat Bread, Hormel Natural Choice Original Uncured Bacon, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Whole Wheat Bread, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Mozzarella Cheese (Whole Milk) , Mozzarella Cheese, Mozzarella Cheese (Whole Milk, Low Moisture) , Sargento Deli Style Sliced Mozzarella Cheese, Bob Evans Tomato Slices, Jason's Deli Tomato Slice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Giant Eagle Freshly Frozen Sliced Peaches. more...
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gaining 1.4 lb a week
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