Weigh In record (no journal entry) for 14 December 2017
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157.4 lb
Lost so far: 52.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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848 kcal
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Fat: 61.97g | Prot: 46.46g | Carb: 28.92g.
Breakfast: Café, Canela, Nestlé Creme de Leite, Queijo Mozzarella, Azeitonas Verdes, Ovo Frito. Lunch: Manteiga (com Sal), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela, Couve-Flor, Café, Abóbora Cozida (de Abóbora Fresca), Cebolas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite. Dinner: Café, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Selita Requeijão Tablete. more...
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losing 1.1 lb a week
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