Weigh In record (no journal entry) for 14 December 2017
|
186.1 lb
Lost so far: 8.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
916 kcal
|
Fat: 33.90g | Prot: 57.87g | Carb: 94.66g.
Breakfast: Sabor da Terra Semente de Chia, Café com Leite Integral e Adoçante, Mamão, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Beterrabas, Cenouras, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate Caseiro, Ovo Frito, Marilan Cream Cracker, Sadia Patê de Frango. Snacks/Other: Kibon Frutare Água de Coco, Banana, Água. more...
|
|
3255 kcal
|
Activities & Exercise:
Hiking - 1 hour, Cooking - 4 hours, Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talita Araujo's weight history
|