Weigh In record (no journal entry) for 14 December 2017
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381.4 lb
Lost so far: 75.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2144 kcal
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Fat: 163.06g | Prot: 124.24g | Carb: 29.74g.
Breakfast: Zipfizz Citrus Zipfizz, Laughing Cow Creamy Spicy Pepper Jack, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol, Coffee, Great Value Jumbo White Eggs. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: American Value Green Beans (Canned), Pork Loin (Tenderloin). Snacks/Other: Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Daisy Sour Cream, Now Foods Erythritol. more...
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gaining 8.4 lb a week
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