Weigh In record (no journal entry) for 14 December 2017
|
173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
629 kcal
|
Fat: 12.31g | Prot: 17.38g | Carb: 122.30g.
Breakfast: Mexerica, Maçã. Lunch: Ovo Cozido. Dinner: Abacaxi, Banana. Snacks/Other: DIA Manga Espada. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manu Mel's weight history
|