Weigh In record (no journal entry) for 14 December 2017
|
174.6 lb
Lost so far: 95.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
1212 kcal
|
Fat: 56.93g | Prot: 80.19g | Carb: 99.43g.
Breakfast: Half and Half Cream, Food Club Large Egg, Earthbound Farm Organic Power Greens. Lunch: Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Kroger Sliced Mushrooms, Cauliflower , Mushroom Soup (Undiluted, Canned). Snacks/Other: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
|
2382 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Aerobics - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|