Weigh In record (no journal entry) for 14 December 2017
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191.8 lb
Lost so far: 35.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1035 kcal
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Fat: 42.99g | Prot: 83.60g | Carb: 89.45g.
Breakfast: Agua, Queso Gouda o Edam, Cerezas. Lunch: Alcachofas Cocidas (Frescas), Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Queso Gouda o Edam. Snacks/Other: Frutillas. more...
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steady weight
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