Weigh In record (no journal entry) for 14 December 2017
|
192.5 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
531 kcal
|
Fat: 28.64g | Prot: 30.90g | Carb: 37.00g.
Breakfast: Clover Full Cream Fresh Milk, Five Roses Tea, Canderel Stick. Dinner: KFC Crunch Burger, Woolworths Beef Samoosas. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisa0124's weight history
|