Weigh In record (no journal entry) for 15 May 2012
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138.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1655 kcal
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Fat: 68.34g | Prot: 102.38g | Carb: 158.39g.
Breakfast: Soymilk Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener, Cheese Bread. Lunch: Avocados, Salsa, Tortilla Corn Chips, duck confit, Sour Cream, Corn Tortillas, Carne Asada. Dinner: Beef Fajitas, Black Bean & Roasted Corn Salsa. Snacks/Other: spicy chicken tortilla chips, Lightly Smoked Sardines in Olive Oil, Whole Wheat Crackers, Coconut Rendezvous, pure dark chocolate with extremely rich chocolately notes, 72% dark chocolate with cayenne chili pepper & cinnamon, Turkish Apricots, Honey, Rembrandt cheese, Swiss Milk Chocolate with Honey Almond Nougat, Cheese Bread. more...
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1636 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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