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cdudley
Journal
15 May 12
cdudley's Journal, 15 May 2012
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Starting over
147.5 lb
Lost so far:
21.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
799 kcal
Fat: 21.96g | Prot: 43.68g | Carb: 106.22g.
Breakfast:
DDSmart Egg White Turkey Sausage Flatbread Sandwich, Iced Coffee with Sugar.
Lunch:
Diet Dr. Pepper (20 oz), Sundried Tomato and Chicken Alfredo.
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
2034 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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