Weigh In record (no journal entry) for 14 December 2017
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95.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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863 kcal
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Fat: 24.55g | Prot: 43.78g | Carb: 117.26g.
Lunch: Saint Alby Luikse Bouletten, Aldi Hespenworst, Bruine Boterham, Unox Romige Champignonsoep. Dinner: Everyday Appelmousseline, AH Biefstuk, King's Crown Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Côte d'Or Mignonnette Melk, Mars Mars Mini, Koekje. more...
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gaining 3.1 lb a week
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