Weigh In record (no journal entry) for 14 December 2017
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199.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2274 kcal
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Fat: 79.46g | Prot: 219.16g | Carb: 151.83g.
Lunch: Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, X-Tra Raejuusto. Dinner: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, X-Tra Raejuusto. Snacks/Other: Bonbon Tikkari, HK Pyttipannu, Maltodextrine (PPS), self omn, Kalkkuna nakki 5%, Koff Olut, Pirkka Aurinkohedelmä Sinkki+E. more...
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2769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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