sdstarwalt's Journal, 15 May 2012

175.0 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 32.85g | Prot: 65.54g | Carb: 98.14g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Chicken Enchilada Suiza. Dinner: Red Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), Farmhouse Originals Hickory Bacon & Onion. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae. more...

2177 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...