Weigh In record (no journal entry) for 14 December 2017
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1623 kcal
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Fat: 32.27g | Prot: 82.70g | Carb: 221.20g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 파리바게트 호밀 샌드위치. Lunch: 찐고구마, 동원 순닭가슴살 (135g), 바나나. Dinner: 우엉조림, 물미역, 목살구이, 현미밥, 상추, 애호박. Snacks/Other: 페리에 페리에 탄산수, 매일유업 매일 두유 99.89. more...
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losing 4.6 lb a week
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