Weigh In record (no journal entry) for 14 December 2017
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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787 kcal
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Fat: 32.48g | Prot: 29.66g | Carb: 95.13g.
Breakfast: Сахар, Простоквашино Сливки 10%, Кукурузная Каша на Молоке, Морковь, Сыр Пармезан (Твердый), Вкусные Консервы Рижские Шпроты, Лента Хлеб Зерновой Финский. Dinner: Boiled Potato (Fat Not Added in Cooking). more...
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steady weight
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ia_popov's weight history
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