Weigh In record (no journal entry) for 14 December 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1307 kcal
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Fat: 82.68g | Prot: 46.75g | Carb: 90.35g.
Breakfast: Metzgerfrisch Leberkäse , Metzgerfrisch Leberkäse , Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Äpfel, Müller Joghurt mit der Ecke Müsli Knusper Original. Snacks/Other: Weiss Oblaten-Lebkuchen. more...
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gaining 1.2 lb a week
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