Weigh In record (no journal entry) for 11 April 2010
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1726 kcal
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Fat: 53.82g | Prot: 87.99g | Carb: 226.27g.
Breakfast: coffee, cheerios, Milk (Nonfat). Lunch: part skim mozz, ragu, spaghetti. Dinner: baby carrots, salad spritzer, light ranch, tomato slice, romain, cooked frozen peas, whole wheat hamburger bun, turkey burger. Snacks/Other: banana, turkey hill cookies and cream, Chocolate Chips, walnut. more...
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losing 3.5 lb a week
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Tishala62's weight history
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