Weigh In record (no journal entry) for 15 May 2012
|
196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
2237 kcal
|
Fat: 49.84g | Prot: 178.55g | Carb: 255.35g.
Breakfast: low fat milk , oroweat, honey, Coach's oats. Lunch: strawberries, peach salsa, ground turkey, corn tortilla . Dinner: tomato, light mayo, mustard, onion, lettuce, deli chicken, banana pudding, whole wheat wrap. Snacks/Other: yoplait smoothie, apex supreme, greek yogurt, apex . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Floyd Factor's weight history
|