Weigh In record (no journal entry) for 15 May 2012
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2039 kcal
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Fat: 63.44g | Prot: 178.62g | Carb: 191.90g.
Breakfast: Canadian-Style Bacon (Cured), Reduced Fat Swiss Cheese, Egg, Butter, 100% Whole Wheat English Muffin. Lunch: Baby Carrots , Celery , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Raisins, MyoFusion - Banana Perfection, Nonfat Black Cherry Greek Yogurt, Boiled Egg. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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