Weigh In record (no journal entry) for 14 December 2017
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252.6 lb
Lost so far: 5.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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992 kcal
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Fat: 34.29g | Prot: 79.24g | Carb: 61.28g.
Breakfast: Abraham Original Schwarzwälder Schinken, Räucherlachs, Weizenbrötchen. Dinner: Gouda, Gurke (Geschält), Strauchtomaten, Eisbergsalat, Lidl Thunfisch . Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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