Weigh In record (no journal entry) for 14 December 2017
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150.8 lb
Lost so far: 22.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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746 kcal
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Fat: 14.50g | Prot: 44.26g | Carb: 49.14g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Boiled Egg, Praise French 100% Fat Free, Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Chobani Tzatziki Dip. more...
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gaining 9.3 lb a week
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