Weigh In record (no journal entry) for 13 December 2017
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1188 kcal
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Fat: 40.99g | Prot: 77.50g | Carb: 124.73g.
Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Nasoya Firm Tofu, Calavo Avocado, Gouda Cheese, Tomatoes, Tostitos Medium Salsa, Lettuce. Dinner: Turkey meatloaf, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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1961 kcal
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Activities & Exercise:
Yoga - 1 hour, Stretching (yoga) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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