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may never get to goal weight, still gotta keep trying
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1824 kcal
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Fat: 45.67g | Prot: 170.48g | Carb: 179.69g.
Lunch: Hillshire Farm Deli Select Roast Beef, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Hansung Food Cabbage Kimchi. Snacks/Other: Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 2.3 lb a week
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