Weigh In record (no journal entry) for 13 December 2017
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159.5 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1042 kcal
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Fat: 47.11g | Prot: 79.44g | Carb: 81.14g.
Lunch: Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterraba Cozida. Dinner: Pimentão Verde, Tomates Vermelhos, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo de Manteiga, Nestlé Requeijão Light, Crepioca, Abacaxi. more...
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losing 5.0 lb a week
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