Weigh In record (no journal entry) for 13 December 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1099 kcal
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Fat: 17.58g | Prot: 30.00g | Carb: 218.34g.
Lunch: İncir Reçeli, Sütaş Light Yoğurt. Dinner: Eti Alaska Frigo Mozaik, Patlamış Mısır. Snacks/Other: Ayva, Kuru Hurma, Coca-Cola Coca-Cola Light. more...
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losing 6.2 lb a week
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