Weigh In record (no journal entry) for 14 December 2017
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148.8 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1710 kcal
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Fat: 143.37g | Prot: 77.22g | Carb: 39.94g.
Breakfast: Avocados , Egg (Whole) , Butter , D'Orsogna Rindless Streaky Bacon, Lemnos Haloumi Cheese. Dinner: Extra Virgin Olive Oil, Butter , Sour Cream, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Breast Meat . more...
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gaining 0.8 lb a week
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