Weigh In record (no journal entry) for 15 May 2012
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1607 kcal
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Fat: 51.25g | Prot: 70.00g | Carb: 211.38g.
Breakfast: Sugar in the Raw, Nonfat Cappuccino (Tall), Turkey Pastrami Egg Sandwich. Lunch: Spring Rolls, Minced Chicken with Cool Lettuce Wraps. Dinner: Chicken & Hummus Bistro Box (Snack Size). Snacks/Other: Fortune Cookie, Tazo Black Shaken Iced Tea (Grande), Marshmallow Dream Bar. more...
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2286 kcal
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Activities & Exercise:
Stairmaster - 20 minutes, Treadmill - 1 hour, Driving - 1 hour, Sitting - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 9.3 lb a week
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