Weigh In record (no journal entry) for 13 December 2017
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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874 kcal
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Fat: 29.33g | Prot: 32.67g | Carb: 126.92g.
Breakfast: Café, DIA Bebida de Soja Light, Hacendado Mermelada de Ciruela Light, DIA Biscotes. Lunch: Hacendado Yogur Bifidus Desnatado Natural, Aceite de Oliva, DIA Judía Verde Redonda. Dinner: Granada, Caqui, Peras. Snacks/Other: Hacendado Fuet Espetec Extra, DIA Caldo de Pollo. more...
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3308 kcal
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Activities & Exercise:
Resting - 3 hours, Swimming (slow) - 1 hour, Showering - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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