Weigh In record (no journal entry) for 15 May 2012
|
180.8 lb
Lost so far: 27.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
700 kcal
|
Fat: 40.00g | Prot: 48.94g | Carb: 36.39g.
Lunch: Baked or Broiled Scallops, Unsweetened Iced Tea, Cherry Tomatoes, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix. Snacks/Other: Brown Sugar, Cream (Half & Half), Caffe Americano (Grande). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|