Weigh In record (no journal entry) for 13 December 2017
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252.0 lb
Lost so far: 158.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1278 kcal
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Fat: 73.97g | Prot: 84.64g | Carb: 70.00g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Chuao Chocolatier Salted Chocolate Crunch. more...
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gaining 1.5 lb a week
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