Weigh In record (no journal entry) for 15 May 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1258 kcal
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Fat: 14.02g | Prot: 52.47g | Carb: 191.78g.
Breakfast: Total 0% Greek Yogurt, Blackberries, Blueberries, Bananas. Lunch: Olive Oil, 100% Liquid Egg Whites, Mushrooms, Onions, Green Bell Pepper, Baby Spinach. Dinner: Blackberries, Blueberries, Light Maple Syrup, Nutri-Grain Low Fat Waffles. Snacks/Other: Merlot Wine, Apples. more...
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1945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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