mrkhmusic's Journal, 15 May 2012

stating over

315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

---

2547 kcal

Fat: 100.45g | Prot: 92.92g | Carb: 327.68g.   Breakfast: Frosted Mini Spooners, 2% Fat Milk. Lunch: Crispy Chicken Bacon Ranch. Dinner: baked ziti, 2% Fat Milk. Snacks/Other: ice cream. more...

4156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...