Weigh In record (no journal entry) for 13 December 2017
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202.8 lb
Lost so far: 10.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1360 kcal
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Fat: 36.28g | Prot: 65.91g | Carb: 179.26g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Fettarme Milch, Kölln Knusper Honig Nuss Müsli. Lunch: Golden Toast Körner Harmonie Toast, Weimarer Weimarer Deutsches Corned Beef. Dinner: Pellkartoffeln, Gut Ponholz Schweinerollbraten. Snacks/Other: Sonniger ACE Vitamingetränk, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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