Weigh In record (no journal entry) for 13 December 2017
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1188 kcal
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Fat: 29.72g | Prot: 49.26g | Carb: 182.49g.
Breakfast: Berschneider Graved Lachsfleisch, Orangensaft, Kaffee mit Milch, Marmelade, Gekochtes Ei, Lätta Halbfettmargarine, Brötchen. Lunch: Kaninchenfleisch, Riesa Spirelli. Dinner: REWE Leberwurst, Filinchen Original, Gemischter Salat mit Dressing. Snacks/Other: Mandarine. more...
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2556 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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