fjz's Journal, 13 December 2017

230.1 lb Lost so far: 22.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 82.22g | Prot: 117.53g | Carb: 68.65g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Lunch: Guacamole, Butter (Salted) , Pepperidge Farm Seasoned Croutons, Cherry Tomatoes, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Steak (Lean Only Eaten). Dinner: Vegetable Oil, Ortega Tortilla Strips, Salsa, Simply Enjoy Grilled Mixed Vegetables, Monterey Jack Cheese, Egg. more...

3587 kcal

Activities & Exercise: Shopping - 15 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...