mgian's Journal, 13 December 2017

185.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 54.89g | Prot: 80.72g | Carb: 77.26g.   Lunch: Fazoli's Pepperoni Pizza Slice, Beef Stroganoff with Noodles. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Beef Stroganoff with Noodles. more...

3789 kcal

Activities & Exercise: Vacuuming - 35 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...