Weigh In record (no journal entry) for 13 December 2017
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183.5 lb
Lost so far: 35.6 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1201 kcal
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Fat: 93.50g | Prot: 59.19g | Carb: 27.56g.
Dinner: Daisy Sour Cream, Kroger Coconut Oil, Kroger Classic Mayo, Heinz Reduced Sugar Ketchup, Kroger Extra Sharp Cheddar Cheese, Kroger Lowfat Cottage Cheese, Kroger Salted Butter, Kroger Frozen Broccoli Cuts, Kroger Ground Beef Round 85/15, Pictsweet All Natural Chopped Spinach, Kroger Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: Kroger Creamy Peanut Butter. more...
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losing 4.9 lb a week
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