Marcbing's Journal, 15 May 2012

186.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 92.79g | Prot: 69.05g | Carb: 199.84g.   Breakfast: Milk (Nonfat), Coffee, Honey Roasted Peanuts, pop cake, Spicy Guacamole, Light Style Soft Wheat Bread, Safslim. Lunch: Shrimp, Cauliflower, Cooked Broccoli (Fat Added in Cooking). Dinner: Artichoke Spinach Hummus, Safslim, Rosemary Chicken & Sweet Potatoes, pop cake. Snacks/Other: Blazin' Buffalo Wing Almonds, Apple N' Spice Donut, Smooth Peanut Butter (with Salt), Chunky Peanut Butter (with Salt), Pretzel Stix, Blackberries, Dry Roasted Pistachio Nuts (with Salt Added), Jalapeno Peppers, Tomatoes. more...

3223 kcal

Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 14 minutes, Conditioning exercise (health club) - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Standing - 1 hour, Driving - 1 hour and 29 minutes, Desk Work - 9 hours. more...