Weigh In record (no journal entry) for 13 December 2017
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1316 kcal
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Fat: 93.04g | Prot: 67.11g | Carb: 50.98g.
Breakfast: Seara Presunto Cozido, Lactovale Queijo Prato Lanche, Tirolez Requeijão Cremoso, Leite (Leite Integral), Pão Francês sem Miolo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Tomates, Pepino (com Casca), Alface. Dinner: Manteiga Primeiro Manteiga Primeiro, Ovo Mexido. Snacks/Other: Café, Natural Life Óleo de Coco Extra Virgem. more...
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losing 2.1 lb a week
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cleice silva's weight history
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