Weigh In record (no journal entry) for 13 December 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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485 kcal
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Fat: 14.53g | Prot: 12.60g | Carb: 75.08g.
Breakfast: Goldähren Glutenfrei-Kernig, Lidl Goody Cao Kakao, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Kölln Hafermilch. Lunch: Bofrost Kartoffelklöße, Gekochter Blumenkohl (Frischware). more...
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gaining 0.0 lb a week
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