Weigh In record (no journal entry) for 15 May 2012
|
157.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1779 kcal
|
Fat: 45.60g | Prot: 174.81g | Carb: 167.25g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Fresh Spinach (Marketside). Lunch: sweet peppers, Apples, Cafe Steamers Balsamic Garlic Chicken. Dinner: Natural Choice Smoked Turkey, Natural String Cheese Part Skim, Apples, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Almonds, Pears, Total 0% Nonfat Greek Strained Yogurt, Baby Carrots, Egg White. more...
|
|
2054 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|