gus_rivera's Journal, 15 May 2012

266.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 40.90g | Prot: 96.12g | Carb: 104.84g.   Breakfast: Sliced Sourdough Loaf, Hickory Smoked Pulled Chicken in Barbeque Sauce. Lunch: Cooked Pinto, Calico or Red Beans, Mexican Style Beef Stew (Carne Guisada Sin Papas). more...

3567 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...