jrmoser's Journal, 11 April 2010

187.6 lb Lost so far: 13.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 58.30g | Prot: 86.43g | Carb: 107.97g.   Breakfast: ToastChee Crackers. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken Carbonara. Dinner: Sour Cream, Fajita Fiesta Pollo Salad. Snacks/Other: M&M's 100 Calories Pack. more...

2526 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...