Weigh In record (no journal entry) for 15 May 2012
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274.2 lb
Lost so far: 13.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1264 kcal
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Fat: 90.92g | Prot: 82.26g | Carb: 31.93g.
Breakfast: whole mild, decaff coffee, Organic Sunday Bacon, Colby Jack Cheese, Organic Sunday Bacon, Olive Oil, California Blend Frozen Mixed Vegetables, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sticksters Colby Jack Cheese Sticks, Natural Uncured Black Forest Ham. Dinner: cabb, mayo, rice wine vinegar, Extra Virgin Olive Oil, Cauliflower, Parmesan Cheese (Grated), Chicken. Snacks/Other: Soft Cream Cheese, Celery. more...
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losing 1.4 lb a week
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