Weigh In record (no journal entry) for 13 December 2017
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187.4 lb
Lost so far: 6.8 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2017:
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905 kcal
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Fat: 46.94g | Prot: 52.77g | Carb: 70.46g.
Breakfast: Café, Mamão, Café com Leite Integral e Adoçante, Café, Sabor da Terra Semente de Chia. Lunch: Alface, Pimentão Vermelho, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ovo Frito, Molho de Tomate Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Patê de Frango, Marilan Cream Cracker. Snacks/Other: Banana Brasil Nuts Bar Castanhas e Sementes, Água. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour and 20 minutes, Cooking - 4 hours, Hiking - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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