Weigh In record (no journal entry) for 15 May 2012
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213.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1600 kcal
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Fat: 68.57g | Prot: 63.29g | Carb: 199.43g.
Breakfast: 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry, Bananas . Lunch: Chocolate Sandwich Cookies, Dried Cranberry Beans, Kidney Beans (Canned), Ranch Dressing, Cucumber (Peeled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Triscuit Crackers Original, Diet Coke, Tuna Fish Salad. Dinner: Diet Coke, Buttery Spread, Jalapeno Cornbread, Potatoes (Skin, with Salt, Boiled), Yellow Summer Squash, Grilled Chicken. Snacks/Other: 100 Calorie Hershey Bar. more...
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gaining 1.0 lb a week
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