Weigh In record (no journal entry) for 13 December 2017
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1390 kcal
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Fat: 89.29g | Prot: 78.06g | Carb: 27.49g.
Breakfast: Café, Frimesa Nata. Dinner: Mostarda, Maionese, Tirolez Queijo Parmesão, Molho Pesto, Alhos-Poró, Azeite de Oliva, Bacon, Queijo Mozzarella, Fugini Molho de Tomate, Ovo, Carne do Peito de Frango. Snacks/Other: Morangos, Cachaça, Limão, Now Foods Eritritol. more...
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losing 1.9 lb a week
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