Weigh In record (no journal entry) for 15 May 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2194 kcal
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Fat: 96.86g | Prot: 83.13g | Carb: 251.06g.
Breakfast: Cheerios, All-Bran Buds, Milk (Nonfat) , Coffee, 100% Pure Florida Orange Juice. Lunch: Tap Water, Dill Cucumber Pickles, Mozzarella Cheese, Light Mayo, Mild Banana Pepper Rings, Beef, Tuscan Wheat Bread. Dinner: Tap Water, Mexican Blend Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Crackers, Cheese Pizza with Vegetables. Snacks/Other: Pine Nuts, Dill Cucumber Pickles, White Chedder Cheese Popcorn, American Singles. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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Luke Lewiston's weight history
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