Weigh In record (no journal entry) for 15 May 2012
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193.3 lb
Lost so far: 9.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2012:
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1824 kcal
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Fat: 68.67g | Prot: 68.55g | Carb: 235.13g.
Breakfast: honey nut cheerios. Lunch: toffee nut cookie, lime tortilla chips, wheat sandwhich thins arnold, light and ready strawberry dannon, honey smoked turkey oscar meyer. Dinner: country crock butter, light sour cream daisy, red potatoes, green peas, sirloin steak. Snacks/Other: honey bun, nerds. more...
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2430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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